With all of the curveballs and changeups 2020 has thrown, it is very important that we are taking good care of ourselves and families. Finding ways to keep our physical and mental wellness strong during these pandemic times will allow us to cope better with stress and stay healthier. Below are tips, resources, and articles to help you and your families stay well!
Healthy ways to cope with stress:
- Take breaks from the news and social media
- Take care of your body
- Stretch, breath or meditate
- Try to eat healthy, well balanced meals
- Exercise regularly
- Get plenty of sleep
- Make time to unwind and relax
- Talk with others about how you are feeling and doing
- Stay connected with others through appropriate social distancing measures
- Find ways to distract yourself and focus your attention on other things, like a new hobby or house project
Resources for Adults:
- Headspace Meditation
- Yoga with Adriene
- Google Arts & Culture Museum Tours
- Free Workout exercises at home while social distancing
- How to workout at home during quarantine
- Managing Stress & Anxiety
- How to Manage Anxiety & Isolation During Quarantine
- A Guide for Working (From Home) for Parents